Hey there, fall lovers! 🍂
As the leaves change and the weather cools down, it’s time to give your skin some extra love. Winter brings the toughest challenge for our skin, the body’s largest and most exposed organ. The cold, dry, and windy conditions strip away moisture, leaving our skin feeling sensitive and prone to irritation. Known as 'winter itch' or pruritus hiemalis, this dermatological condition can cause tiny cracks in the skin that may lead to bleeding.
To combat these harsh effects, it’s essential to modify your skincare regimen. Incorporating products that are rich in hydrating and nourishing ingredients will help maintain the skin’s natural oil barrier, ensuring it stays moisturized and resilient against the winter elements. Our Glow Hydrating Duo : Shea Hydrating Lotion and Refreshing Citrus Body Wash. They’re packed with naturally derived ingredients designed to give your skin the hydration it needs. Ready? Let’s dive in.
Tip #1: Switch to a Hydrating Body Wash
As tempting as hot showers might be when it’s chilly outside, they can strip your skin of its natural oils, making it even drier. That’s where our Refreshing Citrus Body Wash comes in! This body wash is infused with pure shea butter, naturally packed with vitamins A and E—essential for maintaining smooth, healthy skin. It’s gentle and non-stripping, which means it cleans without leaving your skin feeling dry. Plus, the light, refreshing citrus scent is like a mini pick-me-up every time you shower!
Here’s how to get the best results:
- Keep the water warm, not hot. Hot water may feel nice, but it can strip away your skin’s natural oils.
- Use our Refreshing Citrus Body Wash to cleanse without stripping, leaving your skin soft and hydrated.
- Pat dry with a towel, but don’t over-dry—leaving your skin a little damp will help with the next step.
Tip #2: Layer Up with a Hydrating Lotion
Fall is all about layering up, and your skincare routine should be no different! After cleansing with our body wash, it’s time to lock in that moisture. Our Shea Hydrating Lotion is your new BFF for fall skincare. Made with 100% natural shea butter, it’s a powerhouse hydrator that works wonders on dry, flaky skin. The best part? It absorbs easily, leaving no greasy residue—just smooth, radiant skin that feels amazing.
Here’s how to make the most of it:
- Apply while your skin is still damp from the shower. This helps seal in moisture, keeping your skin hydrated for longer.
- Use it daily, or even twice a day if your skin is on the dry side.
- Pay special attention to areas like elbows, knees, and hands, which tend to get drier in cooler weather.
Tip #3: Feast On Omega-3s This Winter
As the cold sets in, it's time to cozy up and fortify your body from the inside out. Including a diet rich in omega-3 fatty acids is key to nourishing your skin and supporting brain health through the chillier months. Opt for low-mercury fatty fish like salmon, sardines, or mackerel, aiming to include them in your meals at least twice a week. Not a fan of fish? No worries! You can also get your omega-3 fix from plant-based sources like flaxseeds, avocados, and walnuts. Warm up your winter and keep your skin glowing and your mind sharp with these nutritious additions to your diet.
Tip #4 Stay Active to Beat the Winter Blues
The drop in temperature during the winter months can often lead to decreased activity levels. Shorter days and less sunlight can make it easy to skip the gym. However, staying active is a vital cure for combating winter-induced dull skin, fatigue, and low moods. Regular movement boosts circulation and the lymphatic system, helping to reduce inflammation, enhance cell renewal, and efficiently deliver nutrients while expelling toxins from the body.
To keep your spirits and energy up, incorporate simple at-home workouts or weekly yoga sessions into your routine.
